eXerK

Ciudad Perdida / Lost City Trek

Posted by in Colombia, Hike, Medium, Organised events, Travel

At the end of August 2016 I set out to hike to La Ciudad Perdida, a 4 day excursion known at the Lost City Trek. It was a great hike, a sweaty affair with lots of river swimming, and the mysterious Colombian Ciudad Perdida as our destination.    The Lost City Trek is an out-and-back guided 4 – 5 day hike.  Meeting in Santa Marta in Colombia at 9am, you take a jeep to the start of the hike. After a quick lunch, you start the trek, reaching the Ciudad Perdida early on the…read more

If I start a band it will be called: Annie + The Dolomites

Posted by in Blogs, Climb, Cycle, Gentle, Hike, Homemade events, Long weekend abroad, Medium, Organised events, Other, Run, Tough, Travel

Hola! Before I get too swept up in Colombia life (more on that in a couple of weeks), the fruits of my week long trip to the Dolomites are ready. My memories have been converted into tangible, viewable, readable matter: Fun little video of the sights I saw doing the things I do Travel review with the finer details for Evening Standard Online Photo updates on social media Click on the pictures to see the memories with your own eyes. Watch the video   Read the article Last but not least,…read more

London velodrome cycling

Posted by in 52in52, Cycle, London, Medium, Organised events

Challenge: A velodrome flying lap Details: The VeloPark host taster sessions as well as improver courses. You are kitted out with track bikes, cycle shoes, helmets and gloves. The bikes have no brakes nor gears and your feet are clipped in so can take some getting used to. The instructors do a great job at coaching you from your first lap around the bottom, then getting a bit higher up the wooden velodrome, until you find yourself flying around the top. Where? VeloPark in the Queen Elizabeth Olympic Park,E20 3AB and the Herne…read more

Sa Calobra cycle in Mallorca

Posted by in 52in52, Cycle, Homemade events, Long weekend abroad, Medium

Challenge: 75km cycle, 2 mountains, 2.1km ascent Logistics: Long weekend in Port de Soller, Mallorca. Rented a nice road bike (for €35 per day) from Tramontana Tours and powered up a mountain, and down to the sea at Sa Calobra, before scaling the beautiful shoestring road back up again. Afterthoughts: As it is mid-June temperature gets pretty hot so left Soller at 7am, and was back having had a few photo pauses and snack breaks by 11.45am. Favourite morning in a long time.

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Copenhagen Half Marathon

Posted by in 52in52, Long weekend abroad, Medium, Organised events, Run

  Challenge: Copenhagen Half Marathon Details: 21.1km run around the streets of Copenhagen. Why? A mini break to an awesome city, tied in with a bit of alternative exploring. How? Book your place on the cphhalf.dk/en – cost £51. Where? Copenhagen, Denmark in September. Transport? Flights (flew for £58 return), then metro into city centre, then walked or cycled around for the rest of the weekend. Time? The trip could easily be completed in a normal weekend, but I would recommend a long weekend so you have two full days…read more

1.5km night swim

Posted by in 52in52, Day trip near London, Medium, Organised events, Swim

Challenge: 1.5km swim in the dark Details: The Autumn Aspire Night Swim is a different event. You are kitted out with glowsticks. There is the option for 750m/ 1.5k/ 5k and it’s your choice to wear a wetsuit or not. Please only swim at night as part of an organised event as, for obvious reasons, it can be quite dangerous. Where? Oxford Wakeboard & Ski Club, Wallingford, OX10 7PQ Transport? Would advise travelling by car as is on a small train line with infrequent trains When? October Bring? Wetsuit (if…read more

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Tough Mudder obstacle course

Posted by in 52in52, Day trip near London, Medium, Organised events, Other, Run

Challenge: London South Tough Mudder Details: A 12 mile obstacle course with 29 obstacles. Where? An hour and a half drive south of London Transport? Car/ train and taxi as the event is in the countryside When? Tough Mudders happen all year round all around the world Bring? Old shoes, ideally trail running ones as there is lots of mud and slipping. Quick drying clothes to wear during the event as you get wet quite often. Experts tend to wear as few clothes as possible for that reason, though I…read more

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Coastal run in France

Posted by in 52in52, Homemade events, Long weekend abroad, Medium, Run

Challenge: Run 52km over 4 days Details: Taking trainers on holiday is a cheap and fun way to explore the area and get to places, either by walking or running that cars and bikes can’t get to. Coastal paths are a safe bet for amazing scenery and varied terrain, with a bit of added adventure. Where? The Sentier Littoral is the coastal path in the snazzy St Tropez area in the south of France. Coastal paths are everywhere, where there is a coast – the South West Coastal Path in…read more

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Sea kayaking in Devon

Posted by in 52in52, Homemade events, Medium, Organised events, Rural weekend away, Water sports excl. swim

Challenge: Sea kayaking in Devon Details: We booked through Sea Kayak Devon. They bring all the kayak gear and also kayak guides. Where? Dartmouth, Devon Transport? We rented an 8 seater car from Spaceships to get down there. When? You meet at 9.30am on Saturday morning in Dartmouth so best to drive down the night before. All ends at 4pm on Sunday afternoon. We were back in Dartmouth harbour for 4pm, fish and chips on the harbour, ice cream to top it off, then an easy 4 hour drive home. Accommodation? We camped in a…read more

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The wall crawl – 7 climbing centres in 1 day

Posted by in 52in52, Climb, London, Medium, Tough

Challenge: A tour of London’s climbing walls by bike. 52 bouldering climbs, 7 climbing centres, 52km cycling, 1 day Details: One of the toughest challenges, starting at 08.45am at the Westway in Fulham, we only finished the final climb just in time for the closing time at the Reach in Greenwich. The wall crawl is a feat in time management and map reading so make sure someone in your group is responsible for time, and perhaps another for map reading. We bouldered rather than climbed at each wall. See the full itinerary below….read more

Ben Lomond munro run

Posted by in 52in52, Hike, Homemade events, Medium, Run, Rural weekend away

Challenge: Run to the summit of Ben Lomond Details:  Running/ hiking up Ben Lomond takes you up a 975m (3,200ft) ascent over an 11km (7mi) route. Info on hike. It’s an easy path to follow so not much navigation needed. From the car park, go through the visitor cabin thing (loos there), and up the path to the left (Hill Route I think it was called). Once on the summit, you can either come back down that route, or go over the top and drop down the other side to…read more

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7 lidos in 1 day – the pool crawl

Posted by in 52in52, Homemade events, London, Medium, Swim

  Challenge: A cycle tour of London’s outdoor swimming pools and bathing ponds. Details: Cycle 40km and paddle your little hearts out swimming in 7 of London’s finest outdoor watering holes. Kind of like 8lidosin8days, but this time 7 lidos in ONE DAY. Boom! Meet at Hampstead Heath mixed pond and work your way down through London. You can swim as little or as much as you like but would aim to spend half an hour at each pool, which includes chaining bikes up, changing and getting back on bikes. So really 20 minutes…read more

Thames standup paddleboard weekend

Posted by in 52in52, Homemade events, Medium, Rural weekend away, Water sports excl. swim

  Challenge: Two days stand-up paddling down the Thames Details: A 26-mile journey two-day trip on stand-up paddleboards down the River Thames from Oxford to Streatley is a wonderful way to spend the weekend. Boards can be hired for the weekend and while there are a few other things to think about, without too much hassle, you can be on the Thames, gliding down the river meandering through the countryside. If you’d rather just try a few hours out, you can try stand-up paddleboarding on London’s canals or in the…read more

Snowdon hike

Posted by in 52in52, Gentle, Hike, Medium, Rural weekend away

Challenge: Hike Snowdon Details: There are a selection of routes up Snowdon. We chose the Watkin Path as we stayed at YHA Bryn Gwynant. Where? Snowdon, North Wales Transport? £60 for car rental and petrol per person. Train from London to Llandudno Junction then a taxi is an alternative too. When? Summer months have a better chance of nice weather but if you have winter mountaineering experience, you can climb Snowdon all year round. Essential kit list: Water proof jacket Warm hat Gloves Walking Boots Rucksack (25-35 litres in size depending on how…read more

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Reverse sprint triathlon

Posted by in 52in52, Cycle, Homemade events, London, Medium, Run, Swim, Triathlon

Challenge: Homemade reverse sprint tri Details: Not only doing the legs in reverse order but also running and swimming backwards…novel idea- thanks to the guy I met in the pub last night! Run: 5k Parkrun at Hackney Marshes here’s the route. Make sure you sign up to Park Run before and print off your barcodes – it’s all free and allows you to get an accurate time. Cycle: 20km from Hackney Marshes to Hyde Park Swim: 750m at the Serpentine Afterthoughts: Who’d have thought that being a bit backwards could be so much fun. The run was amazing…read more

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London to Cardiff 24hr team relay

Posted by in 52in52, Medium, Organised events, Run, Rural weekend away

Challenge: Team relay run covering 168 miles in 24 hours Details: As part of a team of 8-12 we will run the 168 miles from London to Cardiff in 24 hours (all being well). £60 entry per person There are 24 stages, which means each is just under 7 miles. In a team of 12, each person will run two stages so less than a half marathon in total. Team of 8 is 2×10 miles each, team of 10 is 2×8 miles each. So not really very far! It is…read more

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Hackney Half Marathon

Posted by in 52in52, London, Medium, Organised events, Run

Challenge: Half marathon Details: London based 21k run around Hackney Logistics: E9 5PF is the postcode for the start area. If you’d like to meet before, let’s meet at the bag drop in the Runner’s Village at 8am. Race starts at 9am, with movement towards the start line at 8.30am. Weather is meant to be 18 C, with sun and cloud. Have a good read of the Run Hackney race brochure. Key info I’ve picked out: – Mile markers provided (rather than km) – 5 water stations (2.5mi, 5mi, 7.5mi, 10mi and 12mi)…read more

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London’s top outdoor pools

Posted by in 52in52, Homemade events, London, Medium, Swim

Challenge: 8 lidos in 8 days – in May, team eXerK swam a different lido (aka outdoor pools) Go eXerK yourself: Explore London’s amazing outdoor swimming pool/ponds. Some are heated, others not, some are pools, others wild pond. All beat indoor chlorinated pools. Entry fees range between £2.50 – £6.70. Best to check the websites (links below) for opening times and prices as they depend on the season and time of day. Make a splash! 1. Oasis, WC2H 9AG (25m indoor, heated; 27.5m; outdoor, heated) 2. Hampton Pool, TW12 2ST (36m, outdoor, heated)…read more

Boulder tunnel

Posted by in 52in52, Climb, Homemade events, London, Medium

Challenge: Complete the black tunnel route at The Arch Go eXerK yourself: Choose from the incredible variety of climbing walls around London – pick a route you can’t do and stick with it until you can do it! For what on earth ‘bouldering’ is, check out the Basics of Bouldering. Why not peruse the other climbing related challenges too: Outdoor bouldering  and the Wall Crawl Details: This was a project I worked on for several visits to the centre – building fitness, understanding the route – the first time I fell after the second move, and…read more

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