eXerK

How to organise a weekend adventure

Posted by in Blogs

The when, where, how and what of organising a weekend adventure can seem so daunting that weeks, months, years pass and we never actually get anywhere. As you can imagine, the logistics of last year’s weekly challenges, completed alongside my full time job in banking, means I rank myself pretty high in the authority of weekend organisation skills.   Ideas, time and money are the most common excuses. They are easily surmountable. Ideas are only a chance encounter/ pub chat/ internet search away. Your time is yours so make a conscious decision to…read more

Running the Causeway Coast Way in Northern Ireland

Posted by in Blogs

I gathered from two passers-by, who shook their heads in disbelief and/or disapproval as we ran by chirping good morning, that a long weekend running coastal trails may not be everyone’s idea of fun. But it is mine, and lucky for me, it is Sophie’s too. A dream of seeing the Giant’s Causeway, a text with a yes in reply, 2 days booked off work and £45 return flights. We were off to run the Causeway Coast Way, a 50k (33-mile) stretch along the coast of Northern Ireland, between Carrick-a-Rede and Portstewart….read more

Start your journey towards a healthier balance

Add your email below to receive our upcoming schedule of activities and one-to-one health-strategy sessions enter your details below today.

This is awesome! How do I hear more?